Weigh In record (no journal entry) for 25 January 2016
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99.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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2929 kcal
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Fat: 60.19g | Prot: 192.89g | Carbs: 408.98g.
Breakfast: Selati Golden Brown Sugar, Jungle Oats, Rama Original Margarine, Huletts White Sugar, Apples, Apples, Bananas, Bananas, Evox 5XL Muscle Meal. Lunch: Selati Golden Brown Sugar, Pick n Pay Extra Lean Beef Mince. Dinner: Beef Steak (Lean Only Eaten), Potato, White Rice. Snacks/Other: Simba Smoked Beef Chips, Nestle Bar One (55g), Game Sports Drink, Evox 5XL Muscle Meal. more...
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3531 kcal
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Exercise:
Squats (Legs) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
Nice one,keep up the good work👏
25 Jan 16 by member: nicki225
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Yanie1982's Weight History
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