Weigh In record (no journal entry) for 07 October 2011
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83 kg
Lost so far: 17.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2011:
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1287 kcal
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Fat: 65.28g | Prot: 74.13g | Carbs: 107.28g.
Breakfast: Sugar. Lunch: Chicken Salad, Avocados, Provita Crispbread. Dinner: Low Fat Milk, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cooked Pumpkin, Broccoli, Onions, Ground Beef. Snacks/Other: Oranges, Chicken Vegetable Soup (Canned, Condensed), sauces, Coffee with Milk and Sugar. more...
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Losing 1.8 kg a Week
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Chrizelda's Weight History
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