Weigh In record (no journal entry) for 19 January 2016
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80.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1145 kcal
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Fat: 42.20g | Prot: 66.43g | Carbs: 119.46g.
Breakfast: Apples, Lowfat Fruit Variety Yoghurt, Crystal Valley Low Fat Milk, Cheddar Cheese, Albany Ultima Kilojoule Controlled Brown Bread. Lunch: Cheddar Cheese, Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Potato, Carrots, Pork. more...
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Losing 0.6 kg a Week
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chrystalc1's Weight History
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