Weigh In record (no journal entry) for 09 September 2015
|
104.8 kg
Lost so far: 0 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2015:
|
5714 kcal
|
Fat: 307.53g | Prot: 247.67g | Carbs: 514.45g.
Breakfast: Hot Cocoa Milk, Instant Coffee (made from Powdered), Precision Engineered Whey Protein Powder - Creamy Vanilla, Carrots, Papayas, Mangos, Apples, Cinnamon, Cooked Collards, Pear, Plain Yogurt, Kellogg's Corn Flakes, Cheddar-Käse, Veggie Patch Herrrrrr, Celebrity Slim Cafe Latte Shake, Orangensaft, Mangos, Banane, Kellogg's Corn Flakes, Celebrity Slim Cafe Latte Shake, Orangensaft, Rührei, Weizenkleie (Roh), Weizenkleie (Roh), Ja! Frischkäse mit Kräutern, Kellogg's Corn Flakes, Frischkäse, Ei, Great Value Nonfat Milk, Great Value Nonfat Milk, Ei, Ja! Frischkäse mit Kräutern, Frischkäse, California Pizza Kitchen Traditional Cheese Pizza, Ja! Frischkäse mit Kräutern, Frischkäse, Islander Buckwheat Porridge, Beefy Cornbread Casserole, Egg, Great Value Nonfat Milk. Dinner: Lentil & Chickpea Burgers, Kroger Grilled Chicken Breast. Snacks/Other: American Cheese Slice, Red Grapes, Family Digestive Biscuits. more...
|
|
11711 kcal
|
Exercise:
Basketball - 3 hours, Bicycling (moderate) - 21/kph - 4 hours, Dance (fast step, aerobic) - 4 hours, balsndnsld - 2 hours, Badminton - 2 hours, Sleeping - 5 hours and 50 minutes, Driving - 1 hour, hopscotch - 10 minutes, Fishing - 1 hour, Running - 11/kph - 1 hour. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Great567's Weight History
|