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Great567
Journal
11 Sep 15
Great567's Journal, 11 Sep 15
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Weigh In record (no journal entry) for 11 September 2015
104.3 kg
Lost so far:
0 kg
.
Still to go:
36.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2015:
1884 kcal
Fat: 77.50g | Prot: 66.27g | Carbs: 235.05g.
Breakfast:
Oven Baked Sweet Potato Fries.
Lunch:
Bento Nouveau Spicy Salmon Sushi Roll, RA Sushi California Roll, Omelett.
Snacks/Other:
Acme Tea Biscuits, Chocolate Muffin, Egg.
more...
2980 kcal
Exercise:
Elliptical - 30 minutes, Resting - 20 hours and 30 minutes, Sleeping - 3 hours.
more...
Losing 1.6 kg a Week
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Great567's Weight History
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