Weigh In record (no journal entry) for 12 January 2016
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81 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1090 kcal
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Fat: 34.09g | Prot: 55.54g | Carbs: 140.93g.
Breakfast: Coffee with Milk, Equal Sticks, Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Enterprise French Polony, Tomatoes, Grated Cheddar Cheese, Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Chicken Liver, Brown Gravy (Dry, Instant), Mashed Potato made with Milk and Fat (from Fresh), Fried Onions. Snacks/Other: Apples, Oranges. more...
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2071 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.1 kg a Week
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chrystalc1's Weight History
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