Weigh In record (no journal entry) for 04 January 2016
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102 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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2320 kcal
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Fat: 97.89g | Prot: 165.66g | Carbs: 192.66g.
Breakfast: Apples, Brown Sugar, Yum Yum Smooth Peanut Butter, Albany Ultima Multigrain Brown Bread, Nectarines, Nectarines. Lunch: Brown Sugar, Minced Beef (80% Lean / 20% Fat), Green Peas, White Rice. Snacks/Other: KFC Chicken Thigh, KFC Chicken Drumstick, Game Sports Drink, Nutritech 100% Pure Whey, Checkers Beef Biltong. more...
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3609 kcal
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Exercise:
Squats (Legs) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Yanie1982's Weight History
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