Weigh In record (no journal entry) for 28 December 2015
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103 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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2303 kcal
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Fat: 76.35g | Prot: 213.53g | Carbs: 187.80g.
Breakfast: Cheddar Cheese, Albany Wholewheat Brown Bread, Nectarines, Nectarines, Brown Sugar, HMT Nitro Whey Protein Powder. Lunch: Milk, Minced Beef (80% Lean / 20% Fat), White Rice. Dinner: Bakers Salticrax, Tuna in Water (Canned), HMT Nitro Whey Protein Powder. Snacks/Other: Beacon Liquorice Allsorts, Checkers Beef Biltong, Game Sports Drink. more...
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3645 kcal
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Exercise:
Squats (Legs) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Yanie1982's Weight History
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