Weigh In record (no journal entry) for 21 December 2015
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103 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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2079 kcal
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Fat: 51.81g | Prot: 153.09g | Carbs: 172.09g.
Breakfast: Brown Sugar, Sasko Low GI Seeded Brown Bread, HMT Nitro Whey Protein Powder, Pineapple. Lunch: Milk, Brown Sugar, PnP Butternut, Lamb. Dinner: Sasko Low GI Seeded Brown Bread, Chicken Liver. Snacks/Other: Maynards Wine Gums, Merlot Wine, Checkers Beef Biltong. more...
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Losing 1.0 kg a Week
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Yanie1982's Weight History
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