Weigh In record (no journal entry) for 23 September 2011
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84.9 kg
Lost so far: 15.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2011:
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1156 kcal
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Fat: 44.32g | Prot: 54.65g | Carbs: 142.76g.
Breakfast: Fruit Yogurt (Lowfat with Low Calorie Sweetener), gouda cheese, 100% Whole Wheat Bread. Lunch: Regular Mayonnaise, Hard-Boiled Egg, Provita Crispbread. Dinner: Onions, Carrots, Brussels Sprouts, Tomatoes, Brown Rice, Ground Beef. Snacks/Other: Mixed Salad Greens, Coffee with Milk and Sugar, Coffee with Milk, Oranges, Instant Coffee. more...
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Losing 0.4 kg a Week
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Chrizelda's Weight History
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