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Tá ruim, mas tá bom!!! :/ :P
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70 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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1437 kcal
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Fat: 66.25g | Prot: 98.71g | Carbs: 114.82g.
Breakfast: Sadia Mortadela Defumada, Pão Francês, Dymatize Nutrition Iso 100 Whey Protein. Lunch: Abóbora, Beterrabas, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Queijo Minas, Hemmer Tomate Seco em Conserva, Alface de Folha Verde. Dinner: Estrogonofe de Frango, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Rei do Mate Empanada de Carne, Linea Chocolate Dark, Danone Requeijão Cremoso, Las Acacias Bolacha de Arroz Integral, Pão Branco Torrado, Laranjas, Bio2 Barra de Cereais Orgânica Quinoa, Copra Óleo de Coco Extra Virgem, Herbalife Chá NRG. more...
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2717 kcal
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Exercise:
Desk Work - 12 hours, Weight Training (moderate) - 15 minutes, Spinning - 35 minutes, Rowing - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 7 hours, Resting - 3 hours and 50 minutes. more...
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Gaining 0.2 kg a Week
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