Weigh In record (no journal entry) for 17 November 2015
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66.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 November 2015:
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1520 kcal
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Fat: 80.62g | Prot: 93.56g | Carbs: 119.16g.
Breakfast: PnP Streaky Bacon, Whole Milk, Selati Sweetener, Jacobs Instant Coffee, Scrambled Egg, Cheddar Cheese. Lunch: Salad Dressing, Cucumber (with Peel). Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), All Gold Tomato Sauce, Mrs. H. S. Balls Original Chutney, Minced Beef. Snacks/Other: Apples, Green Tea, Biltong. more...
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2020 kcal
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Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 4.2 kg a Week
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