Weigh In record (no journal entry) for 17 November 2015
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105.4 kg
Lost so far: 1.7 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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492 kcal
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Fat: 21.40g | Prot: 20.43g | Carbs: 62.91g.
Breakfast: Sliced Ham, Watermelon. Lunch: Woolworths Creamed Spinach Feta & Sweet Butternut, Avocados, Cucumber (with Peel). more...
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Losing 1.8 kg a Week
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LucilleSmit's Weight History
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