Weigh In record (no journal entry) for 20 September 2011
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85 kg
Lost so far: 15.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2011:
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1076 kcal
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Fat: 53.01g | Prot: 45.10g | Carbs: 112.08g.
Breakfast: Coffee. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Cucumber (with Peel), Tomatoes, Whole Wheat Bread. Dinner: Greek Salad, Gouda Cheese, Cabbage Salad or Coleslaw with Dressing, Yellow Sweet Corn, White Potatoes (Flesh and Skin). Snacks/Other: Tap Water, Coffee, Lowfat Fruit Variety Yogurt. more...
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2196 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 52.9 kg a Week
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Chrizelda's Weight History
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