Weigh In record (no journal entry) for 19 October 2015
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120.1 kg
Lost so far: 13.3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1298 kcal
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Fat: 85.08g | Prot: 104.88g | Carbs: 32.96g.
Breakfast: Beef Sausage, Egg. Lunch: Cherry Tomatoes, Knorr Greek Vinaigrette Salad Dressing, Clover Feta Plain, Cucumber (with Peel), Avocados, Olives, Beef Steak. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Breast. more...
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Gaining 0.5 kg a Week
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Natasjamm's Weight History
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