Weigh In record (no journal entry) for 12 October 2015
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65.3 kg
Lost so far: 1 kg.
Still to go: 5.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 October 2015:
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1348 kcal
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Fat: 48.83g | Prot: 46.61g | Carbs: 181.49g.
Breakfast: Woolworths Nutty Almond Snack Bar, Lemon Juice (Canned or Bottled), Selati Sweetener, Whole Milk, Jacobs Instant Coffee, Glenryck Pilchards in Tomato Sauce. Lunch: Safari Apple Cider Vinegar, Woolworths Balsamic Vinegar, Olives (Jumbo-Super Colossal), Cucumber (with Peel). Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Spaghetti, Steers Chips (Medium). Snacks/Other: Naartjie, Red Delicious Apples, Green Tea, Water. more...
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1975 kcal
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Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 0.4 kg a Week
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