Weigh In record (no journal entry) for 28 September 2015
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64.7 kg
Lost so far: 1.6 kg.
Still to go: 4.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 September 2015:
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1294 kcal
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Fat: 62.08g | Prot: 57.59g | Carbs: 142.07g.
Breakfast: Cinnamon, Egg (Whole), Whole Milk, Selati Sweetener, Coffee (Brewed From Grounds). Lunch: Woolworths Freshly Squeezed 100% Orange Juice, PnP Butternut, Carrots, SPAR Grated Beetroot, Oranges. Dinner: tomato sauce, chutney, mixed veg, mince, Albany Superior White Bread. Snacks/Other: Chewing Gum (Sugarless), Pecans, Water, Green Tea. more...
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1957 kcal
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Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 0.8 kg a Week
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