Weigh In record (no journal entry) for 21 September 2015
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64.7 kg
Lost so far: 3.7 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 September 2015:
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1830 kcal
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Fat: 92.87g | Prot: 121.14g | Carbs: 135.34g.
Breakfast: Coffee (Brewed From Grounds), Almond Butter, Oats, Woolworths Liquid Egg Whites, Xylitol, Cinnamon. Lunch: Woolworths Olive Oil Garlic and Rosemary Sauce, Swiss Chard, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast Meat (Broilers or Fryers). Dinner: Woolworths Smoked Snoek Pate, Woolworths Low Fat Sweet Chilli Cream Cheese, Egg (Whole), Lifestyle Food Almond Milk, Sweet Potato, Woolworths Smoked Chicken Viennas, Coconut Flour. Snacks/Other: Quest Cravings, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Plain Rice Cake, Swiss Chard, Chicken Breast Meat (Broilers or Fryers), Sweet Potato (Without Skin, Cooked, Boiled). more...
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2418 kcal
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Exercise:
Grocery Shopping - 30 minutes, Pole Dancing - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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MissyFer's Weight History
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