Weigh In record (no journal entry) for 21 September 2015
|
79.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2015:
|
2002 kcal
|
Fat: 51.07g | Prot: 103.37g | Carbs: 167.02g.
Breakfast: woolworths buttermilk & bran rusks, honey, tea with milk and sugar, Coffee with Milk and Sugar, green tea, woolworths muesli rusk. Lunch: Cheddar Cheese, Woolworths Low Gi Soya Linseed White Bread. Dinner: Woolworths Halloumi Cheese on Lentils in A Tomato Sauce. Snacks/Other: Woolworths Ostrich Droewors, bcaa, hyperdrive, ssn, biogen Ultra Pump NOS, heineken, chuckles (x3), evox, Evox Synergy Protein Bar (62g), white wine, fruit juice. more...
|
|
3071 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Desk Work - 6 hours, Resting - 4 hours and 8 minutes, Weight Training (moderate) - 42 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 3/kph - 3 hours, Showering - 10 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|