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2nd week of banting - no fruit or nuts and I am down 1.4kg for the week.
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121.4 kg
Lost so far: 12 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 83.64g | Prot: 137.08g | Carbs: 28.51g.
Breakfast: Rindless Streaky Bacon, Egg (Whole), Avocados. Lunch: Olives, Feta Plain, Cucumber (with Peel), Tomatoes, Skinless Chicken Breast Fillets. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, PnP Butternut, Lamb Chop. Snacks/Other: Biltong. more...
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Losing 0.6 kg a Week
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 Comments
28 Aug 15 by member: Big Boy Optimus
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Well done! Just keep going, you can do this!
28 Aug 15 by member: Cenada
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Thanx guys had a super week not feeling hungry all the time is the best feeling ever! Can honestly say I don't miss bread. Am looking forward to the weekend want to try some of the recipes in the low carb is lekker cookbook!
28 Aug 15 by member: Natasjamm
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Natasjamm's Weight History
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