Karlwalker's Journal, 18 Aug 15

Weigh In record (no journal entry) for 18 August 2015

97.4 kg Lost so far: 1.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2015:

342 kcal

Fat: 39.08g | Prot: 0.43g | Carbs: 0.02g. Breakfast: Bulletproof Coffee. more...

2575 kcal

Exercise: Running (jogging) - 8/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Karlwalker's Weight History