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So my family has been telling me it looks like I've lost weight. I don't see and other than this muscle that has appeared in the back of my arm, I don't feel it either. Well I guess today they win!
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105.1 kg
Lost so far: 8.3 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 15.95g | Prot: 37.67g | Carbs: 101.86g.
Breakfast: Water, Oatmeal, 365 Whey Protein Powder - Natural Vanilla Flavor, Lemonade, Vanilla Yogurt (Lowfat). Lunch: Chicken Tortilla Soup, Meijer Naturals Corn & Black Bean Salsa, Garden of Eatin' Blue Corn Tortilla Chips. Snacks/Other: Granola, Strawberries. more...
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Losing 0.4 kg a Week
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