Weigh In record (no journal entry) for 27 July 2015
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123 kg
Lost so far: 10.4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 46.00g | Prot: 118.50g | Carbs: 72.29g.
Breakfast: Avocados, Granny Smith Apples, Egg (Whole), Egg White. Lunch: Baked Sweetpotato (Peel Not Eaten), Woolworths Baby Marrows, Klein Karoo Ostrich Mince. Dinner: Woolworths Baby Marrows, Avocados, Woolworths Lean Beef Mince. Snacks/Other: Sliced Game Biltong, Naartjie. more...
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Gaining 0.2 kg a Week
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Natasjamm's Weight History
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