Weigh In record (no journal entry) for 20 July 2015
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64.7 kg
Lost so far: 1.6 kg.
Still to go: 4.7 kg.
Diet followed: Not Applicable.
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1222 kcal
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Fat: 69.01g | Prot: 65.44g | Carbs: 102.40g.
Breakfast: Cinnamon, Jungle Oats. Lunch: Chicken Breast, Weigh-Less Cup A Soup Lite. Dinner: Tomato and Onion, Sweet Potato, Mrs. H. S. Balls Original Chutney, Mixed Vegetables (Frozen), Minced Beef. Snacks/Other: Nestle Hot Chocolate, Avocados. more...
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1957 kcal
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Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 1.1 kg a Week
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