Weigh In record (no journal entry) for 13 July 2015
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65.8 kg
Lost so far: 0.5 kg.
Still to go: 5.8 kg.
Diet followed: Not Applicable.
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860 kcal
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Fat: 50.24g | Prot: 54.92g | Carbs: 56.12g.
Breakfast: Dried Coconut, Jungle Oats, G.I. Lean Snack Replacement Shake - Strawberry, Cinnamon. Lunch: Chicken Breast, Weigh-Less Cup A Soup Lite. Snacks/Other: Avocados, Grapefruit (Pink and Red and White). more...
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2256 kcal
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Exercise:
Eliptical - Orbitrek - 30 minutes, Weight Training (moderate) - 15 minutes, Standing - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.5 kg a Week
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