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Lost 400gms more today
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99.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 68.19g | Prot: 57.67g | Carbs: 42.13g.
Breakfast: Coffee with Milk. Lunch: Cheddar Cheese, Onions, Butter (Salted), Cooked Carrots, Mushrooms (Drained Solids, Canned), Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Roasted Broiled or Baked Chicken Thigh. Dinner: Simple Truth Organic Coconut Oil, Cooked Pumpkin, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Kiwi Fruit, Tea with Milk. more...
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2769 kcal
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Exercise:
Desk Work - 2 hours, Preaching worship leading - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Karlwalker's Weight History
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