Weigh In record (no journal entry) for 07 July 2015
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64.7 kg
Lost so far: 1.6 kg.
Still to go: 4.7 kg.
Diet followed: Poorly.
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1281 kcal
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Fat: 62.91g | Prot: 64.62g | Carbs: 117.37g.
Breakfast: Jungle Oats, Blue Ribbon Super High Fibre, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Cinnamon, Coffee, Milk. Lunch: Woolworths Grated Mature Cheddar (6 Months), Tomatoes, Hard-Boiled Egg. Dinner: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Beacon Liquorice Allsorts, Grapefruit (Pink and Red and White). more...
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1916 kcal
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Exercise:
Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.0 kg a Week
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