Weigh In record (no journal entry) for 03 July 2015
|
100.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 104.53g | Prot: 107.32g | Carbs: 34.58g.
Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, English Bulletproof Coffee. Lunch: Beef, Stir Fried Vegetables, Bacon. Dinner: Fried Egg, Stir Fried Vegetables, Pork Chop. Snacks/Other: Tea with Milk, Snak Club Raw Almonds. more...
|
|
3405 kcal
|
Exercise:
Vibrating Platform Machine - 13 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes. more...
|
Losing 0.7 kg a Week
|
|
Karlwalker's Weight History
|