|
new plan is going well meals prepped for the weekend. looking forward to my cheat meal on sunday - flapjacks!
|
122.4 kg
Lost so far: 11 kg.
Still to go: 22.4 kg.
Diet followed: 100%.
|
|
1524 kcal
|
Fat: 51.19g | Prot: 120.28g | Carbs: 140.22g.
Breakfast: Granny Smith Apples, Egg (Whole), Egg White, Avocados, Toasted Rye Bread. Lunch: Spinach, Basmati Rice, Ostrich Mince. Dinner: Fresh Macaroni Cheese with Bacon. Snacks/Other: Chicken Breast, Hamburger or Hotdog Rolls. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natasjamm's Weight History
|