Weigh In record (no journal entry) for 16 May 2024
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82.2 kg
Lost so far: 127.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 35.29g | Prot: 43.44g | Carbs: 201.97g.
Breakfast: Coffee with Milk, Lindt Dark Chocolate, Berries, Jungle Oats. Lunch: Grilled Cheese Sandwich. Dinner: Woolworths Banana, Lamb or Mutton and Potatoes with Gravy (Mixture), Watermelon , Date. Snacks/Other: Medjool Dates . more...
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Gaining 2.8 kg a Week
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SilverGirl—@<'s Weight History
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