Weigh In record (no journal entry) for 11 May 2024
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82.3 kg
Lost so far: 127.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 58.47g | Prot: 56.00g | Carbs: 234.39g.
Breakfast: Nutriday Fruity Yoghurt, Coffee with Milk, PnP Crunchy Peanut Butter, Lindt Dark Chocolate, Oatmeal, Berries. Lunch: Apples , Vetkoek. Dinner: Baked Potato (Peel Not Eaten, with Salt), Mango Lassi, Egg (Whole) , Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Marmite Marmite, Crackers . more...
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Losing 2.8 kg a Week
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SilverGirl—@<'s Weight History
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