Weigh In record (no journal entry) for 01 May 2024
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55.7 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 71.85g | Prot: 69.16g | Carbs: 161.41g.
Breakfast: Coffee with Milk, Quiche with Meat, Poultry or Fish. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Tuna Sandwich. Snacks/Other: Coffee with Milk, Bags of Bites Coconut & Seed Rusks, Lindt Mild 70% Cocoa Dark Chocolate, Raisins (Seedless), Flanagan's Gaelic Green Onion Kettle Fried Chips, Grapes. more...
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Losing 0.4 kg a Week
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 Comments
You on the mark big well done girl
21 May 24 by member: JayBoy8
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Faudia F's Weight History
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