Weigh In record (no journal entry) for 30 April 2024
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63.7 kg
Lost so far: 10.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 28.83g | Prot: 38.44g | Carbs: 118.59g.
Breakfast: Coffee with Milk, Biogen Peptan Collagen . Lunch: Naartjie, White Grapes, Hard-Boiled Egg . Dinner: Meatballs with Sauce (Mixture). Snacks/Other: Niknaks Original Cheese, Hermes Mini Mallow Cones. more...
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Losing 4.9 kg a Week
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