Weigh In record (no journal entry) for 30 April 2024
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82.9 kg
Lost so far: 127.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 48.09g | Prot: 29.61g | Carbs: 151.66g.
Breakfast: Apples , Medjool Dates , Fig, Woolworths Pomegranate Rubies, Woolworths Full Cream Plain Yoghurt, Oatmeal. Lunch: Cheddar Cheese , Apricot Jams and Preserves , Butter (Salted) , Ciabatta. Dinner: Sunflower Oil, Potato Wedges. Snacks/Other: Egg (Whole) , Tea with Milk. more...
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Losing 4.9 kg a Week
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SilverGirl—@<'s Weight History
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