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Very happy with 1st week loss of 1.9kg❤️🤗
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117 kg
Lost so far: 5.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 62.57g | Prot: 110.88g | Carbs: 38.92g.
Lunch: Ranch Salad Dressing , Nando's 1/4 Chicken, Nando's Nando's Salad (Single). Dinner: Chicken Breast, Carrots, Pick n Pay Small Red Apples, Red Cabbage, Cabbage . Snacks/Other: Clover Nolac Lactose Free Medium Fat Milk, Woolworths Smooth Peanut Butter, We Love Low Carb Bagel . more...
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Losing 2.2 kg a Week
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Shanaazie's Weight History
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