Weigh In record (no journal entry) for 21 April 2024
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72.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 22.68g | Prot: 20.48g | Carbs: 47.90g.
Breakfast: Oats, Crystal Valley Full Cream Milk, Flaxseed Seeds, Pumpkin Seeds, Lifestyle Food Chia Seeds. more...
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Losing 0.0 kg a Week
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