Celeste882's Journal, 19 Jun 15

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Weigh In record (no journal entry) for 19 June 2015

67.1 kg Lost so far: 0.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2015:

418 kcal

Fat: 16.07g | Prot: 27.69g | Carbs: 56.05g. Breakfast: Coffee with Milk. Lunch: Fry's Vegetarian Chunky Beef Strips, Mushrooms, Bean Sprouts, Cherry Tomatoes, Mixed Salad Greens, SPAR Grated Beetroot. Dinner: Cheese Bread. Snacks/Other: SPAR 2% Low Fat Milk. more...

2198 kcal

Exercise: Teaching - 6 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Celeste882's Weight History

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Celeste882's Journal, 19 Jun 15

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Celeste882's Weight History