Weigh In record (no journal entry) for 18 June 2015
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 38.66g | Prot: 65.56g | Carbs: 41.04g.
Breakfast: Herbal Tea, Carrots, Boiled Egg. Lunch: Coffee with Milk, Cheddar Cheese, Hard-Boiled Egg. Dinner: Grilled Fish, Drostdy Hof Wine Extra Light Dry White Wine, Cucumber (with Peel), Bean Sprouts, Lettuce, Tomatoes, Quorn Chicken Styles Fillets. Snacks/Other: Albany Dark Chocolate, Herbal Tea (Other Than Chamomile, Brewed), Crunchy Peanut Butter, Carrots, Strawberry Sweetened Fat Free Fruit Yoghurt. more...
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2150 kcal
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Exercise:
Desk Work - 4 hours, Teaching - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Celeste882's Weight History
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