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BF down 0.32%. Lost 0.2kg of fat and gained 0.4kg of muscle in the last month. Going in the right direction albeit VERY slow!!!?
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80.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 71.88g | Prot: 109.93g | Carbs: 238.60g.
Breakfast: buttermilk rusk, honey, tea with milk and sugar, Coffee with Milk and Sugar, green tea. Lunch: Sugar, Woolworths Chicken & Mushroom Pie. Dinner: Beacon Milk Chocolate, Clover Butro, Brown Bread, Bean with Bacon or Pork Soup. Snacks/Other: bcaa, hyperdrive, ssn, heineken, evox, Evox Synergy Protein Bar (62g), white wine, fruit juice, peanuts. more...
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3048 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 22 minutes, Showering - 10 minutes, Weight Training (moderate) - 41 minutes, Resting - 5 hours and 37 minutes, Walking (slow) - 3/kph - 3 hours, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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Losing 0.3 kg a Week
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