Weigh In record (no journal entry) for 26 March 2024
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115.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 29.67g | Prot: 32.48g | Carbs: 63.29g.
Breakfast: Sugar, Nestle Cremora Coffee Creamer, Nescafe Classic, Clover Full Cream Fresh Milk. Lunch: Eskort Cheese Griller, Fried Egg, Albany Ultima Seeded Brown Bread, Apples, Tomatoes. more...
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Losing 0.4 kg a Week
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Carike23's Weight History
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