Weigh In record (no journal entry) for 08 June 2015
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65.1 kg
Lost so far: 1.2 kg.
Still to go: 5.1 kg.
Diet followed: Poorly.
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1087 kcal
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Fat: 41.93g | Prot: 78.75g | Carbs: 105.32g.
Breakfast: Jungle Oats, Guavas, CLICKS PURIFIED PROTEIN, Future Life Zero Smart Food. Dinner: Sweet Potato, Lucky Star Pilchards in Sauce, Margarine, White Bread. Snacks/Other: Almonds, Biltong, Grapefruit (Pink and Red and White). more...
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1969 kcal
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Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 0.1 kg a Week
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