Weigh In record (no journal entry) for 14 March 2024
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89.6 kg
Lost so far: 22.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 34.42g | Prot: 60.63g | Carbs: 197.10g.
Breakfast: Kellogg's Corn Flakes, Bananas, Nutrific Nutrific, Woolworths Sweetened Soya Milk. Lunch: Apples, Sasko Brown Bread, Fried Egg, Tomatoes, Fish Fingers, All Gold Tomato Sauce. Dinner: Woolworths Sweetened Soya Milk, Fatti's & Moni's Spaghetti, Minced Beef (90% Lean / 10% Fat) , Onions . Snacks/Other: Switch Jelly Babies Energy Drink. more...
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Losing 0.7 kg a Week
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masenya1738's Weight History
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