Weigh In record (no journal entry) for 30 May 2015
|
85 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1824 kcal
|
Fat: 90.72g | Prot: 133.55g | Carbs: 19.87g.
Breakfast: Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled), Bacon, Fried Egg with Fat. Lunch: Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Steak. Dinner: Steak. Snacks/Other: Clover Tussers Sliced Cheese, Castle Lite. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brand 77's Weight History
|