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For the past eight weeks I have been visiting family, and not sticking with any routine which is what happens when the mother cooks everyday :). I've been back home for the past week, and getting back into my routine. This time it is easier for me since I am following HFLC. I feel so more satisfied and who doesn't love butter!
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72.0 kg
Lost so far: 0.1 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
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1068 kcal
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Fat: 66.67g | Prot: 88.29g | Carbs: 28.35g.
Breakfast: Butter (Salted), Whole Milk, Egg. Lunch: Green Tea. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Butter (Salted), Chicken Breast. more...
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Losing 3.3 kg a Week
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 Comments
29 May 15 by member: mostafaelwekeel
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Nice loss! I sure love butter, I can eat it plain by the slice if I let myself.
29 May 15 by member: jmb3450
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Good loss and welcome home!
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Welcome back, and way to get back in your routine so quickly
01 Jun 15 by member: Rockiesfan
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shorttie115's Weight History
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