Weigh In record (no journal entry) for 01 March 2024
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88.9 kg
Lost so far: 6.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 40.75g | Prot: 103.50g | Carbs: 85.82g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Kauai Nature's Protein, ProNutro High Protein Bar Caramel Choc. Dinner: Clover Cheddar Cheese , White Bread , Chicken Breast. Snacks/Other: Biltong. more...
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Losing 0.2 kg a Week
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Reneetierv's Weight History
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