Weigh In record (no journal entry) for 29 February 2024
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95.9 kg
Lost so far: 2.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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770 kcal
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Fat: 14.80g | Prot: 90.00g | Carbs: 62.60g.
Breakfast: Optifast Vanilla Shake. Lunch: Optifast Chocolate Shake. Dinner: Optifast Chocolate Shake. Snacks/Other: Nutritech Premium Diet Meal. more...
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Losing 1.4 kg a Week
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Coco cal's Weight History
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