Weigh In record (no journal entry) for 27 February 2024
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62.1 kg
Lost so far: 12.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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687 kcal
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Fat: 16.59g | Prot: 40.31g | Carbs: 96.55g.
Breakfast: Bananas , Coffee with Milk, Kellogg's All Bran Flakes, SPAR Fat Free Long Life Milk, Biogen Peptan Collagen , Coffee with Milk, Biogen Peptan Collagen , Golden Syrup, White Bread . Lunch: Enterprise Smoked Cocktail Sausages . Snacks/Other: Willards Flings. more...
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Gaining 1.4 kg a Week
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