Weigh In record (no journal entry) for 23 February 2024
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118 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1270 kcal
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Fat: 92.09g | Prot: 42.19g | Carbs: 71.67g.
Breakfast: Nescafe Classic, Clover Long Life Full Cream Milk. Lunch: Toasted Rye Bread, Kauai Sliced Avo, Poached Eggs & Toast. Dinner: Lancewood Dip & Top Balsamic & Onion, Cucumber (with Peel) , Pick n Pay Wood Smoked Russian, Albany Low GI Seeded Brown Bread. more...
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Losing 2.1 kg a Week
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Carike23's Weight History
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