Weigh In record (no journal entry) for 22 February 2024
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61.3 kg
Lost so far: 13.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1214 kcal
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Fat: 40.15g | Prot: 45.68g | Carbs: 167.21g.
Breakfast: Coffee with Milk, Biogen Peptan Collagen . Lunch: Hard-Boiled Egg . Dinner: Grapes, Macaroni, Spaghetti Bolognese. Snacks/Other: Bakers Romany Creams (1), Ice Cream Bar or Stick, Woolworths Traditional Hot Cross Buns. more...
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steady weight
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