Weigh In record (no journal entry) for 22 February 2024
|
82.8 kg
Lost so far: 11 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2024:
|
620 kcal
|
Fat: 34.56g | Prot: 47.42g | Carbs: 24.02g.
Breakfast: Jungle Muesli Cranberry & Yogurt Clusters, Pork Steak or Cutlet (Lean and Fat Eaten), Lifestyle Food Skinny Hot Chocolate , Almond Milk, Lifestyle Food Chia Seeds, Health Connection Wholefoods Flax & Coconut Porridge . Lunch: Banana Bread, Pork Steak or Cutlet (Lean Only Eaten), Hard-Boiled Egg . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yollieneno's Weight History
|